• 03/09/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Coach Lead warm up and mobility

    WOD

    CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

    Includes Masters up to 54 years old

    0:00 – 3:00

    2 Rounds of:

    10 Overhead Squats, 95# / 65#

    10 Chest-To-Bar Pull-ups

    3:00 – 6:00

    2 Rounds of:

    12 Overhead Squats, 95# / 65#

    12 Chest-To-Bar Pull-ups

    6:00 – 9:00

    2 Rounds of:

    14 Overhead Squats, 95# / 65#

    14 Chest-To-Bar Pull-ups

    The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

    CrossFit Games Open 15.2 Scaled (AMRAP – Reps)

    Includes Masters up to 54 years old

    0:00 – 3:00

    2 Rounds of:

    6 Overhead Squats, 65# / 45#

    6 Chin-over-Bar Pull-ups

    3:00 – 6:00

    2 Rounds of:

    8 Overhead Squats, 65# / 45#

    8 Chin-Over-Bar Pull-ups

    6:00 – 9:00

    2 Rounds of:

    10 Overhead Squats, 65# / 45#

    10 Chin-Over-Bar Pull-ups

    The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

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