• 03/05/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Upper/ Lower #2 (No Measure)

    3 Rds

    10 x Jumping Jacks

    10 x Pass Thrus

    10 x OH Squats

    10 x Samson Stretch

    Mobility

    Top to Bottom with Band

    Shoulders/Hips/Ankles

    Strength

    ME: Overhead Squat (1RM)

    WOD

    Metcon (AMRAP – Rounds and Reps)

    8 AMRAP

    3-6-9-12-15…

    Power Snatch 96/65

    Lateral Barbell Hops

    *Score is last completed round

    & reps in next round

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