• 03/02/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Coach lead

    Mobility — Shoulders, Wrists, Front Rack

    WOD

    CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

    9-Minute AMRAP of:

    15 Toes To Bar

    10 Deadlifts, 115# / 75#

    5 Snatches, 115# / 75#

    CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

    9-Minute AMRAP of:

    15 Hanging Knee Raises

    10 Deadlifts, 85# / 55#

    5 Ground to Overhead, 85# / 55#

    CrossFit Games Open 15.1A (Weight)

    6-Minutes to Establish:

    1-RM Clean and Jerk

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