CROSSFIT FLIGHT – CrossFit
G/D/S Warm Up (No Measure)
*Warm up like you mean it!
Find a Heavy Single for the Day.
Metcon (AMRAP – Rounds and Reps)
10 Deadlifts 115/85
10 Bar Facing Burpees
3 Thrusters 115/85
Row 500m at some point in WOD. Meters do not count towards score.