• 02/27/2016


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Pizza Delivery Warm Up (No Measure)

    WOD

    Metcon (AMRAP – Reps)

    AMRAP 36

    Teams of 2

    18 rounds

    Each Round AMRAP 2

    20 Dubs

    10 Deadlifts 225/155

    Athlete A completes as many reps as possible in 2:00 of couplet. At 2:00 mark, Athlete B takes over where A left off, athlete A rests. At 4:00 mark Athlete A takes over where B left off…etc.

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