• 02/24/2015

    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out Total Body (No Measure)

    Down & Back

    Pass Thru’s

    Around the world

    Lateral PVC Hops

    Super Squat/Spiderman

    Air Squats

    Push Ups

    Front Squats

    Sit-ups

    OH Squats

    Strength

    ME: Bench Press (1RM)

    WOD

    Metcon (AMRAP – Reps)

    4 Rounds

    2:00 minutes to complete:

    5 Push-ups

    5 Front Squats (95/65)

    5 Push Press (95/65)

    In remaining times, max reps Box Jumps (24/20).

    Rest 1:00 minute

    Score is Box Jumps.

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