• 02/23/2016

    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Lower #1 Warm Up (No Measure)

    Pick 1:

    Row 500/ Run 400 / Jump Rope 3 Min.

    15 x Leg swings ea. direction ea. leg

    15 x Groiners

    15 x Mt. Climbers

    15 x Good Mornings

    15 x OH Squats

    15 x KB Swings

    15 x Goblets

    15 x Lunge Steps

    Metcon

    Metcon (No Measure)

    5 Rounds

    E5MOM

    15 Cal Row/Airdyne

    5 Back Squats @ BW

    10 Sit-ups

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