• 02/20/2016


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Dodgeball Warm Up (No Measure)

    Hit or a Catch = 5 Air Squats

    Losing Team = 10 Burpees

    WOD

    Metcon (Time)

    Teams of 2-3

    For Time:

    100 KB Swings 70/53

    100 Push-ups

    100 Box Jumps 30/24

    100 Sit-ups

    100 Pull-ups

    100 Sit-ups

    100 Box Jumps 30/24

    100 Push-ups

    100 KB Swings 70/53

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