• 02/19/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out Total Body (No Measure)

    Down & Back

    Pass Thru’s

    Around the world

    Lateral PVC Hops

    Super Squat/Spiderman

    Air Squats

    Push Ups

    Front Squats

    Sit-ups

    OH Squats

    Strength

    DE: Box Squat (10×2 @ 60% + 5-10lbs from last week)

    WOD

    Metcon (Time)

    2RDS

    20 OH Squats (75/55)

    20 C2B Pull-ups

    20 Sit-ups

    20 Ring Dips

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