CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit
Upper / Lower + To the left to the right Warm Up (No Measure)
10 x Pushups
5 x Jump Squats
To the left to the right x 15 burpees
Team vs Team Running Cindy (AMRAP – Rounds)
Teams of 2-3 vs Teams of 2-3
30 Min AMRAP
Two teams compete against each other for total Cindy rounds.
1 team runs 800m while the other team is completing as many rounds of Cindy as possible. When all members of the running team complete run teams switch.
Rules: no partial rounds count, each team member rotates through all the Cindy movements.
1 Team member working at a time.
No bands, scale = jumping pull-ups
5 x Pull-Ups
10 x Push-Ups
15 x Squats