• 02/17/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    G/D/S Warm Up (No Measure)

    General

    Dynamic

    Specific

    *Warm up like you mean it!

    WOD

    Metcon (Time)

    Run or Row 800m

    Then

    6 Rds

    14 KB Goblets 50/35

    14 Burpees over KB

    14 KB Swing 50/35

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