• 02/14/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out Total Body (No Measure)

    Down & Back

    Pass Thru’s

    Around the world

    Lateral PVC Hops

    Super Squat/Spiderman

    Air Squats

    Push Ups

    Front Squats

    Sit-ups

    OH Squats

    WOD

    Team Isabel/Grace + Thrusters (Time)

    Teams of 2-3:

    30 Lateral Burpee Box Jump Overs (20″)

    30 Snatches (135/95) “Partner Isabel”

    30 Lateral Burpee Box Jump Overs (20″)

    30 C&J’s (135/95) “Partner Grace”

    30 Lateral Burpee Box Jump Overs (20″)

    30 Thrusters (135/95)

    *Share reps as needed

    Scale A 115/75

    Scale B 95/65

    Scale C 75/55

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