• 02/11/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Warm-up

    Athlete Call Outs Warm Up (No Measure)

    WOD

    Metcon (AMRAP – Reps)

    AMRAP 30

    Partner WOD

    140 Dubs or 280 Singles

    120 Air Squats

    100 KBS 50/35

    80 Cal Bike

    60 Box Jump 24/20

    40 C&J 135/95

    20 Snatch

    Score is total reps

    1 round = 560 Reps

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+