• 02/11/2015

    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Down & Back animals (No Measure)

    Bear Crawl

    Crab Walk FWD

    Inch Worm Strut

    Backwards Bear Crawl

    Backwards Crab walk

    Backwards Inch Worm Strut

    Walking Lunges (broken cue)

    6pt Burpees

    Skill

    10 Minutes

    Double Under Practice

    & Max unbroken Dubs and max in 1 min

    Max unbroken double unders (AMRAP – Reps)

    10 minutes to find max unbroken double unders

    1 minute Double Under Test (AMRAP – Reps)

    WOD

    Metcon (AMRAP – Rounds and Reps)

    20 Min AMRAP

    24 x Dubs

    12 x Deads

    6 x Floor Press

    3 x Power Cleans

    RX+ 185/135

    RX 155/115

    Scale A 12 x Dubs

    Scale B 72 x Singles

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+