• 02/06/2016


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Athlete Call Outs Warm Up (No Measure)

    WOD

    :30/:30 for 30 Partner WOD (AMRAP – Reps)

    AMRAP 30

    30 HPS 95/65

    30 Push-Ups (Defecit=RX Men)

    30 OHS

    30 MB Sit-Ups 20/14

    30 Backsquat

    30 Cal Row

    30 S2OH

    30 Goblet Squats 50/35

    30 HPC

    30 AKBS 50/35

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