• 02/03/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    :15 Lower (No Measure)

    3 Rounds

    :15 Jumping Jacks

    :15 Samson Stretch

    :15 Kettlebell Swings

    :15 Goblet Squats

    Strength

    Clean & Jerk:

    Warm-up to WOD Weight

    WOD

    2007 (Time)

    For time:
    Row 1 K
    Five rounds of
    25 Pull-ups
    135/85 pound Push jerk, 7 reps
    Scale A

    15 x Pullups

    5 x Push Jerks

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+