• 01/28/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Warm-Up #3 (No Measure)

    2 RDS

    20 x Arm Circles (ea. way)

    10 x V&T Jumping Jacks

    5 x Wide Inch Worm Push-Ups

    5 x Narrow Inch Worm Push-Ups

    the Down and Back:

    1 x Buttkickers

    1 x High Knees

    1 x Reverse Hurdles

    Strength

    ME: Floor Press (1RM )

    WOD

    Annie (Time)

    50-40-30-20-10
    Double-unders
    Sit-ups

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