• 01/13/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    G/D/S Warm Up (No Measure)

    General

    Dynamic

    Specific

    *Warm up like you mean it!

    WOD

    Training no score

    EMOM 20

    Odd — 3 Sq Cl 185/135

    Even — 40 Dubs

    RX+ add 5/10#’s every 2 minutes

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