• 01/05/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out #2 (No Measure)

    Burpees

    Potato sack squats

    Mr. Universe

    Buddah belly

    Inch worm push-ups

    Mt. Climbers

    Spiderman stretch

    Scorpions

    Pretzel

    Strength

    531: Back Squat (3@70%, 3 @80%, 3+ @ 90%)

    WOD

    Metcon (AMRAP – Reps)

    AMRAP 10

    115/75

    1 x Deadlift

    1 x Hang Clean

    1 x Air Squat

    2 x Deadlift

    2 x Hang Clean

    2 x Air Squat

    3 x Deadlift

    3 x Hang Clean

    3 x Air Squat

    4,4,4 – 5,5,5 – 6,6,6 etc.

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