• Olympic Lifting / Kettlebell Seminar

    Olympic Lifting / Kettlebell Seminar

    Kettlebell and Oly Lifting Clinic with IKFF Kettlebell World Champion Eric McGill

    Event – February 8th 2014

    Time – 10:00 am – 4:00 pm

    Cost $50

    Location – Crossfit Flight
    Holland, MI

    Description – Eric McGill will be covering various exercise performed with Kettlebells and Oly lifts to improve your fitness geared for the crossfitter. After learning various movements Eric will perform a kettlebell WOD with the attendees on the movements learned. This will be a 20 minute WOD running clock. Eric will also take everyone thru a oly competition style workout after the WOD. If you want to improve your technique on oly lifts and Kettlebells then you want to be here on February 8th!

    As an added bonus Simio Physical Therapy will be back to do another seminar for us. Bring a lunch or we can order in food, We will break from 1pm – 2pm & have Simio conduct a seminar for us.

    Olympic Lifting / Kettlebell Seminar

    Kettlebell and Oly Lifting Clinic with IKFF Kettlebell World Champion Eric McGill Event - February 8th 2014 Time - 10:00 am - 4:00 pm Location - Crossfit Flight Holland, MI Description - Eric McGill will be covering various exercise performed with Kettlebells and Oly lifts to improve your fitness geared for the crossfitter. After learning various movements Eric will perform a kettlebell wod with the attendees on the movements learned. This will be a 20 minute wod running clock. Eric will also take everyone thru a oly competition style workout after the wod. If you want to improve your technique on oly lifts and Kettlebells then you want to be here on February 8th!

    Eric has been competing and coaching in strength sports such as Strongman, Olympic Weightlifting, Highland Games, and Kettlebell Sport for 12 years. Eric has been mentored by some of the most respected and best lifters in the respective sports such as Fred Lowe (3 time Olympian weightlifter), Jared Spybrook 2 time Pro National Strongman Champion),
    Matt Kroczaleski (Power Lifting World Champion) and Ken Blackburn (IKFF co-founder).

    Here are a list of some of Eric’s accomplishments:
    2007 Strongman National Champion 265 lbs class
    2008 State of Michigan Olympic Weightlifting Champion
    2009 State of Michigan Olympic Weightlifting Champion
    2009 American Open (5th place)
    2010 State of Michigan Olympic Weightlifting Champion
    2010 IKFF National Champion (long cycle sprint)
    2010 IKFF Team Relay National Champions (Long Cycle Team Event)
    2011 IKFF National Champion (Long Cycle 24kg Achieved CMS rank)
    2013 IKFF World Champion (Long Cycle Pro Class 32kg bells 5 minute set)
    Best Lifts: Thru out my career
    Clean and Jerk – 373 lbs
    Snatch – 300 lbs
    Overhead Squat – 345 lbs
    Dead lift – 705 lbs
    Squat – 600 lbs
    Log Press – 380 lbs
    18″ Deadlift – 855 lbs
    Bench Press – 400 lbs
    Long Cycle – 32kg bells 60 reps in 10:00 minutes

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