• 6/19

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 min bike, run ,row , jump rope 2 rounds 10 Pass Through’s 10 Good Mornings 5 slow Squats 5 inch worm push ups 5 down dog to up dog 1 Rd with barbell 3 Clean Deadlifts 3 High Hang

  • 6/17/17

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit View Public Whiteboard Warm Up TAG Warm Up (No Measure) WOD Metcon (AMRAP – Rounds) In teams of two, complete to the highest number possible in 20 minutes: Start the workout with one partner doing 1 pullup. The other partner does 2 burpees. The first partner does

  • 6/16/17

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit View Public Whiteboard WOD White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011To learn more about White

Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+