• 05/17/2017

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit View Public Whiteboard Warm-up Upper/Lower Warm Up LVB (No Measure) 5 min Airbike Dynamic Stretches *Iron Cross, Scorpions, Leg Swings, Arm Circles, pass thrus… 2 Rounds w/ Empty Bar 5 RDL 5 Bent over Row 5 Push Press 5 Good Morning 3 Hang Clean 3 Thrusters *Iron

  • NYC 05/17/2017

    CROSSFIT FLIGHT – New You Challenge View Public Whiteboard Warm-up 2 Rounds 10 Pass-Thrus 10 FS 10 PP 10 KBS 10 Goblets Focus / Review KBS (in warm up) FS (in warm up) PP (in warm up) FS + PP = Thruster Box Jumps WOD Not keeping score today, move to move. Tomorrow is the

  • 05/16/2017

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit View Public Whiteboard Warm-up RTW Warm-Up (No Measure) 2 Rounds 1:00 Bike 1:00 Row 1:00 Jump Rope 1:00 Plank 1:00 Jog Then mobility & movement practice Skill EMOM 6 Odd: HSPU Negative + Kipping HSPU x2 / RX+ deficit * Even: :25 sec Hollow Hold *Scale to

Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
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