• 6/21

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit View Public Whiteboard Warm Up Squat Warm-Up (No Measure) 500m Row / Run / Jump Rope or Bike 2 Rounds :20 Glute bridge (banded) 10 banded lateral Walks 10 Slow squats 10 Lunges Instep Stretch 1. Elbow to instep to… 2. Hand pushing knee out to… 3.

  • 6/20

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit View Public Whiteboard Warm Up Upper #2 Warm Up (No Measure) Run 400/ Row 500 or Jump Rope 3 min 2 Rounds 15 x Pass Thrus 15 x Jumping Jacks 10 x Push Press 10 x V-Ups 5 x Burpees 5 x Push-UpsLat + Pec stretch https://www.youtube.com/watch?v=iyeu6xdDrlc&t=6s

  • NYC 6/19/17

    CROSSFIT FLIGHT – New You Challenge View Public Whiteboard Warm-up 3 Rounds 5 Burpees 10 Air Squat 10 Arm Circles Skill Hang Power Clean WOD Metcon (AMRAP – Reps) :30 / :30 x 6 (24 Minutes) Row Cal Situps Hang Power Cleans Push-Ups

Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
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