• 05/19/2017

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit View Public Whiteboard Johnson (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155#In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009To learn more about Johnson click here

  • 05/18/2017

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit For today you can choose to do Either the Weightlifting (Snatches) or the Backsquat for Strength & then the WOD. or You can choose to do weightlifting and backsquat and skip the WOD all together View Public Whiteboard Warm-up Run Row or Bike 1st Then Pass Thrus

  • NYC 05/18/2017

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You Challenge Day 18! the last day of our challenge and time to test your fitness! Hopefully this isn’t the end of your fitness journey with us, I can speak for all of our coaches in saying this challenge has been amazing for us as well. We

Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
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