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07/31/2014


CROSSFIT FLIGHT – CrossFit

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Warm-up

Coach Call Out #2 (No Measure)

Burpees
Potato sack squats
Mr. Universe
Buddah belly
Inch worm push-ups
Mt. Climbers
Spiderman stretch
Scorpions
Pretzel

Strength

DE: Back Squat (8×3 @ 70%)

Metcon

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
Women’s RX 185 Deadlift

Scale A Burpee / Jumping C2B x6
Scale B 6 x Burpees / 6 x C2B w/band

May also scale jumping ring muscle up for jumping C2B

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