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Starting October 10 – 6-week total body transformation challenge.
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Latest News

  • 09/28/2016

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFitView Public WhiteboardWarm-upJohn’s Warm Up (No Measure)Run 400m 10 x Pass Thrus 10 x OH Squats 10 x Good Mornings 10 x Push -ups 10 x Chin Ups (Reverse Grip) Downward Dog Upward Dog Childs Pose x 30 secondsSkill20 Minutes Bar & Ring Muscle up progressions Scaled: Scap

  • 09/28/2016

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You ChallengeView Public WhiteboardWarm-up3 Rounds 10 Pass Thru 10 Push-Ups 10 OH SquatsFocus / ReviewOH Squat in warm upSkillSnatch w/PVCWODMetcon (Time)Teams of 2-3 100 WallBalls 100 Snatch (Light) 100 Cal Row 100 Situps

  • 09/27/2016

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFitView Public WhiteboardWarm-up:15 Lower Warm Up (No Measure)3 Rounds :15 Jumping Jacks :15 Samson Stretch :15 Kettlebell Swings :15 Goblet SquatsMobilityHipsStrengthFront Squat Complex (Weight)3 Rounds 5 x No hand Front Squat 5 x Front Squats 5 x Pause Front Squats (3 seconds) 5 x Double Rebound Front SquatsAfter

  • Athlete of the Month – September 2016

    Welcome to fall everyone! We are happy to announce September’s Athletes of the Month as Brad and Annie Fuzak, which is not a surprise to most! It really is something special when a couple can share in their fitness journey and continue to grow together. Annie Annie was one of the first members at our

  • 09/26/2016

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFitView Public WhiteboardWarm-upClean & Jerk Warm Up (No Measure)Run 400m, Row 500m, 3 min Jump Rope Angled OH PVC Stretch 10 x Pass Thrus 10 x Lunges w/ PVC OH 10 x OH Squats 1 Round w/ Empty Barbell 5 x Cleans high hang 5 x Cleans take

  • 09/26/2016

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You ChallengeView Public WhiteboardWarm-up3 Rounds 10 Pass Thrus 10 Backsquat w/PVC 10 Jumping JacksMobilityMilk the CowFocus / ReviewBacksquat teach in warm up & Front Squat review b4 OH SquatSkillOH Squat teach & scale to F/S or B/S for WOD if necessaryWODMetcon (AMRAP – Reps)4 minutes @ ea.

  • Sally Blizzard

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFitView Public WhiteboardWarm-upBring Sally Up Warm Up (No Measure)MetconSally Blizzard (Time)For time: Teams of 3 Row 1500m 42 Power Cleans 175/125 Row 1000m 42 Power Cleans 175/125 Row 1500m EMOM 5 Box Jumps 24/20

Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 8:30 am for a free intro class!Or check out our Grand Haven location!
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