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07/26/2014


CROSSFIT FLIGHT – CrossFit

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Warm-up

Coach Call-Outs (No Measure)

Jumping Jacks
Push-Ups
Arm Circles
Air Squats
Cat Cows
Fire Hydrants
Scorpions

WOD

Team Barbell Carry (Time)

Teams of 3-4

75 x Deadlifts 135/95
200m Team Barbell Carry
75 x Burpees over Bar
200m Team Barbell Carry
75x S2OH
200m Tearm Barbell Carry
75 x Back Squats
200m Team Barbell Carry

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