whatiscrossfit stargbutton

Recent Posts

07/21/2014


CROSSFIT FLIGHT – CrossFit

View Public Whiteboard

Warm-up

:15 Upper/Lower (No Measure)

3 Rounds

:15 Jumping Jacks
:15 Samson Stretch
:15 Pass Thru’s
:15 OH Squat

Partner PVC Shoulder stretch
Empty Barbell snatches before putting weight for the WOD

WOD

Metcon (Time)

6 Rounds

400m Run
10 x Power Snatch 95/65
40 x Dubs

*Scale for dubs 2-1 singles
*Scale to 200m if mile time is greater than 11:00 min

  1. 07/19/2014 Leave a reply
  2. 07/17/2014 Leave a reply
  3. 07/16/2014 Leave a reply
  4. 07/15/2014 Leave a reply