whatiscrossfit stargbutton

Recent Posts

11/27/2014


CROSSFIT FLIGHT – CrossFit

Happy Thanksgiving!!!

View Public Whiteboard

Warm-up

Team Dynamic Relay Race (No Measure)

High Knees

Butt Kickers

Crab Walk

Kariokes or Side Shuffles

Lunges

*Split into teams, 1 partner performs the dynamic exercise down to the end of the gym then sprints back and tags the next teammate. Once everyone has performed the exercise move to the next exercise

WOD

Thanksgiving Day Feast (AMRAP – Reps)

Teams of up to 6

2:00 on / 1:00 off at ea. station

2 Rounds

Row (Cal)

Situps

Dips

Body Blasters (Burpee, Pullup, K2E)

Bench RX 135/95, Scaled 105/55

Deadlifts RX 205/145, Scaled 155/105

  1. 11/26/2014 Leave a reply
  2. 11/25/2014 Leave a reply
  3. 11/24/2014 Leave a reply
  4. 11/22/2014 Leave a reply