whatiscrossfit stargbutton

Recent Posts

12/20/2014


CROSSFIT FLIGHT – CrossFit

View Public Whiteboard

Warm-up

Coach Call-Outs (No Measure)

Jumping Jacks

Push-Ups

Arm Circles

Air Squats

Cat Cows

Fire Hydrants

Scorpions

WOD

Metcon (Time)

Partner WOD

Buy In 100 x Situps each

100 x Deadlifts 185/125

80 x Floor Press 135/85

60 x Floor Wipers 135/85

40 x Front Rack Lunges 75/55

Cash Out 100 x Situps each

* in between ea movement perform

1 Cardio Complex of:

50 x Lat Bar Hops

10 x Partner Burpees

50 x Dubs (2-1 Singles)

  1. 12/18/2014 Leave a reply
  2. 12/17/2014 Leave a reply
  3. 12/16/2014 Leave a reply
  4. 12/15/2014 Leave a reply